19st-10k.blogspot.com
From 19st to 10K: September 2014
http://19st-10k.blogspot.com/2014_09_01_archive.html
From 19st to 10K. In between goals is a thing called life that has to be lived and enjoyed. Enjoy the journey". Friday, 26 September 2014. The Marconi Half Marathon. A Room with a View. We hit the beach and met some other runners from Maree so obviously took the opportunity to take an action shot. We are like magpies, its rare you see more than one or two of us together in the club colours so we had to capture the moment. Paul, Bernie, Myself and Phil. The crowd started to peter out and I found myself ru...
theskinnydoll.com
The Skinny Doll: 'G' - #xmascountdown
http://www.theskinnydoll.com/2015/08/g-xmascountdown.html
G' is for . But that's achievable. we put huge pressure on ourselves and our bodies by wanting it all gone over night. it doesn't work like that. it didn't go on over night. so it won't come off over night either! Think of how you would feel 20lbs lighter. think of the heads that might turn and do a double take. oh yeah! Garlic Skinny Mash' from Skinny Taste is A-MAZ-ING! One of my all time fav food bloggers and my 'GO TO GAL' for recipes. Find the recipe for this delicious mash HERE. Aug 6, 2015 /.
theskinnydoll.com
The Skinny Doll: August 2015
http://www.theskinnydoll.com/2015_08_01_archive.html
Sassy September' has arrived. #wwphotoaday. This months Instagram #wwphotoaday challenge is here! September is on the door step! Join in the fun on Instagram. you'll find me HERE. Aug 28, 2015 /. Fed up staying the same? When people tell me they're fed up because the scales stayed the same. But their clothes are feeling looser. I show them this. You haven't stayed the same. you've converted fat into muscle. Remember the scales is just one tool on your journey. Aug 24, 2015 /. Flavour per 18g bar - 3PP.
theskinnydoll.com
The Skinny Doll: July 2015
http://www.theskinnydoll.com/2015_07_01_archive.html
You are not fat. you HAVE fat. this week we have to learn the difference. no more negative talk. you have fat you can lose it. you have a fringe you can grow it out. but you are not a fringe either. It does not define you! Move beyond the fear of being fat. because you're not fat. Tangent. just on the whole fringe thing. I have grown out a fringe many. many. many times. How I think I look. How I really look. I'm including myself in that! You'll wonder if you're scales is broken but its physics. There are...
theskinnydoll.com
The Skinny Doll: DRINKIES... *HIC* ...
http://www.theskinnydoll.com/p/whats-point.html
DRINKIES. *HIC* . Bacardi Breezer, Lemon - 8 SP. Bacardi Breezer, Orange - 4 SP. Bacardi Breezer, Watermelon - 5 SP. Bacardi Breezer, Pineapple - 4 SP. Bacardi Breezer, Mango - 5 SP. Bacardi Breezer, Half sugar Raspberry - 3 SP. Beer, Cider and Lager. Per half pint unless stated. Beer, 1 bottle 330ml - 4 SP. Beer, 1 pint - 7 SP. Beer, 440ml can - 6 SP. Cider, sweet (pint) - 11 SP. Cider, dry - 4 SP. Cider, light - 3 SP. Cider, low alcohol 1 bottle (500ml) - 5 SP. Guinness - 4 SP. Guinness (pint) - 9SP.
theskinnydoll.com
The Skinny Doll: Tomorrow, tomorrow, I love ya... Tomorrow...
http://www.theskinnydoll.com/2015/08/tomorrow-tomorrow-i-love-ya-tomorrow.html
Tomorrow, tomorrow, I love ya. Tomorrow. You totally sang that. Tomorrow is a wonderful place isn't it. housework will be done. filing will be done. diets start. junk food ends. it's only fabulous. but if you put off starting to exercise until the time is right, you'll never reach your fitness goals. There is NEVER a right time. EVER! Q When is the best time to start exercising? The beginning of the month? When you can afford a gym membership? All tried and tested excuses. you heard me. Aug 10, 2015 /.
theskinnydoll.com
The Skinny Doll: Weetabix 'On the go' biscuits...
http://www.theskinnydoll.com/2015/08/weetabix-on-go-biscuits.html
Weetabix 'On the go' biscuits. Not a huge fan of Weetabix, BIG porridge fan, but I know lots who love it! Here's the ProPoints of their 'on-the-go' breakfast biscuits. x. Weetabix Breakfast Biscuits on the go - Milk and Cereals per 50g serve (4 biscuits) - 6PP. Weetabix Breakfast Biscuits on the go - Fruit and Fibre per 50g serve (4 biscuits) - 6PP. Weetabix Breakfast Biscuits on the go -Apple with Cinnamon per 50g serve (4 biscuits) - 6PP. Aug 11, 2015 /. September 2, 2015 at 7:06 AM. Have u tried them?
theskinnydoll.com
The Skinny Doll: LUNCH...
http://www.theskinnydoll.com/p/lunch.html
Aldi Village Bakery Plain Bagels 1 x 86g - 7 SP. Bagel x 80g - 6 SP. New York Bakery Co. Plain Bagels 1 x 90g - 7 SP. New York Bakery Co. Sesame Bagels 1 x 90g - 7 SP. New York Bakery Co. Wholemela Bagels 1 x 90g - 6 SP. New York Bakery Co. Plain Mini Bagels 1 x 45g - 3 SP. Tesco Plain Bagel 1 x 85g - 6 SP. Tesco Cinnamon and Raisin Bagels 1 x 85g - 7 SP. Weight Watchers Original Bagels 1 c 67g - 5 SP. Tesco Finest Coleslaw 50g - 4 SP. Tesco Coleslaw 50g - 3 SP. Tesco Finest Cheese Coleslaw 50g - 5 SP.
theskinnydoll.com
The Skinny Doll: TAKE OUTS....
http://www.theskinnydoll.com/p/sweet.html
SMART POINTS - TAKE OUTS. Angus Classic - 18 SP. Angus Smoked Bacon and Cheese - 23 SP. Bacon Double Cheeseburger - 12 SP. Bacon Double XL - 29 SP. Big King - 19 SP. Cheeseburger - 10 SP. Double Cheeseburger - 14 SP. Double Rodeo BBQ - 16 SP. Double Whopper - 27 SP. Hamburger - 8 SP. Steakhouse - 26 SP. Whopper - 20 SP. Whopper Junior - 11 SP. Chicken Burger - 12 SP. Chicken Royale - 17 SP. Chicken Tendercrips - 18 SP. Sweet Chilli Chicken Royale - 16 SP. Veggie Bean Burger - 19 SP. King Fish - 16 SP.
theskinnydoll.com
The Skinny Doll: Nobody puts Jillian in the corner...
http://www.theskinnydoll.com/2015/08/nobody-puts-jillian-in-corner.html
Nobody puts Jillian in the corner. She scares me but I love her. Aug 3, 2015 /. Subscribe to: Post Comments (Atom). Just a girl on a journey to make her life healthier, brighter and more beautiful… Losing it one pound at a time… The blog is written by me and me alone… I do not represent Weight Watchers or any other weight loss or beauty brand. I’m following the Weight Watchers plan, Smart Pointing everything, eating less and moving more! Everything review is personally tried and tested by me!
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