astorminaccup.blogspot.com
aSTORMinaCcup: Dreamlining Part 1 - A place to live
http://astorminaccup.blogspot.com/2012/01/dreamlining-part-1-place-to-live.html
I've experimented with the "4-hour body". it works! So now moving on to dreamlining the perfect lifestyle while living the slow-carb life. 4 Hour Body - Progress in Measurements. 4 Hour Body - Photographic Evidence. 4 Hour Body - Exercise Log. Tuesday, 3 January 2012. Dreamlining Part 1 - A place to live. This is what I want to wake up to:. And what's the worse that can happen? I resigned. I have a 12 week notice period to serve in London. I have 46 days left before I fly out. The countdown has begun.
astorminaccup.blogspot.com
aSTORMinaCcup: March 2011
http://astorminaccup.blogspot.com/2011_03_01_archive.html
I've experimented with the "4-hour body". it works! So now moving on to dreamlining the perfect lifestyle while living the slow-carb life. 4 Hour Body - Progress in Measurements. 4 Hour Body - Photographic Evidence. 4 Hour Body - Exercise Log. Monday, 21 March 2011. Had a lovely weekend . but overindulged yesterday, drinking 3/4 of a bottle of red wine at the pub. Had a roast lunch, but skipped the potatoes (and boy did those roasties look tasty! Sunday, 20 March 2011. A week without posting. I think the...
astorminaccup.blogspot.com
aSTORMinaCcup: February 2011
http://astorminaccup.blogspot.com/2011_02_01_archive.html
I've experimented with the "4-hour body". it works! So now moving on to dreamlining the perfect lifestyle while living the slow-carb life. 4 Hour Body - Progress in Measurements. 4 Hour Body - Photographic Evidence. 4 Hour Body - Exercise Log. Sunday, 27 February 2011. 3rd Going Wild Day (with photos). What a blow out! 2 sausages 2 eggs. The prosecco is mine. The beer is not. La maison du chocolat. Fries (I shared them). An assortment of crisps. And Sour Cream Dip. They look pretty on a plate. Find out a...
slowcarbcooking.wordpress.com
Sunday Take-away | Slow Carb cooking
https://slowcarbcooking.wordpress.com/2011/07/20/sunday-take-away
My 4-hour-body cooking experiments. No cooking today, but I have been meaning to mention this for AGES. Our usual Sunday Night dinner is Indian. Most things I’m not too sure of in terms of ingredients so I’ve settled in to a routine that I look forward to. That, and actually NOT having to cook one night. This eases us back into the slow-carb way for the next week. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 9 other followers. Lentils on the side.
fourhourworkweek.com
How to Lose 100 Pounds on The Slow-Carb Diet – Real Pics and Stories | The Blog of Author Tim Ferriss
http://fourhourworkweek.com/blog/2012/07/12/how-to-lose-100-pounds
How to ‘Waste Money’ To Improve the Quality of Your Life". Media Kit and Samples. Disclosure – The Full Monty. Media Kit and Samples. Please Fill Out This Form. How to Lose 100 Pounds on The Slow-Carb Diet – Real Pics and Stories. Written by Tim Ferriss. Topics: The 4-Hour Body - 4HB. Patrick lost more than 100 pounds on The Slow-Carb Diet. I find writing very, very difficult. This post will detail how readers have lost well over 100 pounds on The Slow-Carb Diet. Rule #1: Avoid white starchy carbohydrates.
slowcarbcooking.wordpress.com
Lentils on the side | Slow Carb cooking
https://slowcarbcooking.wordpress.com/2011/07/19/lentils-on-the-side
My 4-hour-body cooking experiments. Lentils on the side. For our beans on the side, my go-to options are white beans (butter beans or cannelli) mashed with a wand blender and whatever cooking liquid there is to make white bean mash, any beans stirred into a soup or stew, or a variation of this, which is. 1 can lentils (puy, usually, because they don’t go to mush). A few green onions chopped or a 1/2 a leek. A dollop of Dijon mustard. Pepper and salt if you feel it needs it. Join 9 other followers. You ar...
fathacker.wordpress.com
Week 16 Numbers & 4 Month Recap | FatHacker
https://fathacker.wordpress.com/2011/05/28/week-16-numbers-4-month-recap
Finding My Fitness at 50. Larr; Rushfit – Week 1 Down. Rushfit Initial Assessment Complete. Week 16 Numbers and 4 Month Recap. May 28, 2011. My 4 month #4HB Anniversary! Here’s my numbers and photos for the 4 month recap:. Body Fat = 28.9%. BMI = 30.0. Total Inches = 212.75. Weight = -1 lb. Body Fat = -.3. BMI = -0.1. Total Inches = 1/2. Change From Start (16 wks). Weight = -25 lb. Body Fat = -4.8%. BMI = -3.6 points. Total Inches = -16.125. Leave a Reply Cancel reply. Enter your comment here. Four Hour ...
fathacker.wordpress.com
FatHacker | Finding My Fitness at 50 | Page 2
https://fathacker.wordpress.com/page/2
Finding My Fitness at 50. Rushfit Initial Assessment Complete. May 21, 2011. Just finished the assessment as follows:. Squats – 57. Push Ups – 20. Sit Ups – 20. Burpees – 6. Squats – 75. Push Ups – 57. Sit Ups – 55. Burpees – 22. If you want to try, take a shot and post your numbers! Week 15 Numbers and Changing Things Up. May 21, 2011. And second, I am coming off of PAGG. Rushfit is a highly rated fitness program. And I may add in BCAA. 8216;s, and the occasional post workout Platinum Hydro. May 15, 2011.
fathacker.wordpress.com
From Slow Carb to Paleo | FatHacker
https://fathacker.wordpress.com/2011/06/15/from-slow-carb-to-paleo
Finding My Fitness at 50. Larr; Week 19 Numbers. From Slow Carb to Paleo. June 15, 2011. One Comment on “From Slow Carb to Paleo”. New John 4 a New Year. June 19, 2011 at 3:37 pm. I’ll be watching your progress with interest, FH. I may join you in the Paleo world someday, but not anytime soon. (Long story.😉. Have a great day. And if you’re a dad, have a great Father’s Day. =). Work smart and work strong. We will either find a way . . . or make one. Hannibal. New John for a New Year, My 4HB Blog. The 100...
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