runningwithwood.blogspot.com
Running with Wood: Just Running.
http://runningwithwood.blogspot.com/2013/04/just-running.html
Monday, April 22, 2013. Monday-4 miles. Ran easy before the marathon. Could have gotten more if i'd gotten started earlier. Thursday- easy 4 AM, Easy 3 PM Nice easy runs. Ran with my neighbor for the afternoon run, his knee is feeling better, but he was happy to hear I was only planning 3 miles. Saturday- 13 miles at 6 AM. Scott's Idea to get miles in while still fatigued from the 5k 12 hours ago. It worked, I was wrecked afterwards. Week Total- 52 miles! May 1, 2013 at 7:05 PM. Youll be back in no time.
dedicatedmarkl.blogspot.com
My Obsession With Running: December 2014
http://dedicatedmarkl.blogspot.com/2014_12_01_archive.html
My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Sunday, December 28, 2014. 5th Week Of Base Training Complete :). December 21st-Sunday: An easy 13mi.-(1:38. 54) in the AM, felt really focused and in control on this one, snowing lightly most of the time. 3 sets of 55 sec planks x front, l side, r side.
dedicatedmarkl.blogspot.com
My Obsession With Running: August 2015
http://dedicatedmarkl.blogspot.com/2015_08_01_archive.html
My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Monday, August 31, 2015. The Past Couple Weeks. August 16th-Sunday: Rest Day for IT band/knee. August 17th-Monday: Another Rest Day for IT band/knee. August 18th-Tuesday: 6 miles. E-(46:24) in the PM. August 19th-Wednesday: Rest Day. E-(56:57) in the PM.
scottmcgrathrunning.blogspot.com
McGrath Running : March 2015
http://scottmcgrathrunning.blogspot.com/2015_03_01_archive.html
The daily meanderings of a New England runner. Friday, March 6, 2015. 10 miles / 65:13 - Too fast. I'm thrilled to be running again here and there but I need to remember that 7:00-7:30 pace is far more likely to keep me healthy. Subscribe to: Posts (Atom). 1 Mile: 4:23 (2006). 2 Mile: 9:36 (2004). 5000m Track: 15:36 (2007). 5000m Roads: 15:22 (2010). 5000m XC: 15:43 (2012). 4 Mile: 20:19 (April Fool's, 2013). 8000m XC: 25:33 (UNH vs Providence/BC/Alumni, 2009). 5 Mile: 25:33 (Red's Race, 2014).
dedicatedmarkl.blogspot.com
My Obsession With Running: Ahead Of July 2014 + Race Saturday :)
http://dedicatedmarkl.blogspot.com/2015/07/ahead-of-july-2014-race-saturday.html
My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Sunday, July 12, 2015. Ahead Of July 2014 Race Saturday :). July 5th-Sunday: 23.6 miles-(1:33:05) of biking with Mom, Dad, and Kurt in the AM :). July 6th-Monday: 7 miles. 55:58) in the AM-legs were feeling heavy sore from yesterday's bike.
dedicatedmarkl.blogspot.com
My Obsession With Running: March 2015
http://dedicatedmarkl.blogspot.com/2015_03_01_archive.html
My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Sunday, March 29, 2015. Adjustment Week For New Job 8 Weeks Out From Marathon! March 22nd-Sunday: Q1-(2 E 6 M-(6:49/mile-8.8 mph) 1 E 4 M 1 T-(6:27/mile-9.3 mph) 1 E)- 15 miles. March 23rd-Monday: 5 miles. March 28th-Saturday: 8 miles. 1:37:20) combine...
dedicatedmarkl.blogspot.com
My Obsession With Running: January 2015
http://dedicatedmarkl.blogspot.com/2015_01_01_archive.html
My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Saturday, January 24, 2015. 1st Week Of 2Q Sessions Per Week For 18 Weeks-Jack Daniels' Running Formula Program. January 18th-Sunday: Off from running. January 20th-Tuesday: An easy 6mi.-(45:38) in the PM a core workout-(. 50 miles for the week :).
dedicatedmarkl.blogspot.com
My Obsession With Running: Making Gains! :D
http://dedicatedmarkl.blogspot.com/2015/07/making-gains-d.html
My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Monday, July 6, 2015. June 28th-Sunday: Off from running-12 miles-(32 min) on the indoor spinning bike in the PM :). 1:18:56) in the AM. June 30th-Tuesday: 4 miles. 31:12) in the AM. 146 miles of running for June :). At least 981 miles to go for 2015.
dedicatedmarkl.blogspot.com
My Obsession With Running: June 2015
http://dedicatedmarkl.blogspot.com/2015_06_01_archive.html
My Obsession With Running. Chasing PR's with the dedication of a monk; and appreciating every moment pursuing a DREAM while trying to stay injury-free, but at the same time, fully realizing the impracticality of it all happening the way I truly want it to. Sunday, June 28, 2015. 1st 40 Week Since Marathon :). June 21st-Sunday: Off-Rest Day :). June 22nd-Monday: 7 miles. 55:20) solo in the AM. June 23rd-Tuesday: 4 miles. 30:58 6 short, hill strides after) solo in the AM. June 24th-Wednesday: 7 miles.
scottmcgrathrunning.blogspot.com
McGrath Running : 1/10
http://scottmcgrathrunning.blogspot.com/2015/01/110.html
The daily meanderings of a New England runner. Saturday, January 10, 2015. First pool workout. I alternated using a kickboard and practicing getting long and breathing with laps of freestyle for half an hour. Very quickly lost track of how many laps. It was good to do something aerobic! Also did about half an hour of yoga looking to lengthen my hamstrings, hips and lower back. It's not running but it's not nothing. Knee remains swollen. Subscribe to: Post Comments (Atom). 1 Mile: 4:23 (2006).
