7887629. CrossFit Siilinjärvi
CrossFit – Suomi sanakirja. SUNNUNTAI 16.8.2015. Snatch 6 x 1 in fifteen minutes. Clean & Jerk 6 x 1 in fifteen minutes. Front Squat 3 x 1 in fifteen minutes. LAUANTAI 15.8.2015. Power Snatch 5 x 3. Power Clean & Push Jerk 5 x 3 (1 1). Overhead Squat 5 x 3. Use the same weights as week 1. If this feels too easy, you can increase the weight, but stay below absolute maximal effort. PERJANTAI 14.8.2015. Open gym 0700-0800 ja 0900-1000 Huomaa poikkeusaika! TORSTAI 13.8.2015. Run 7 x 500m. Snatch 5 x 3.
crossfitsiilinjarvi.fi 7887630. CrossFit Siloam Springs - Siloam Springs, AR
This email address is being protected from spambots. You need JavaScript enabled to view it. 2280 Hwy. 412 West. Siloam Springs, AR 72761. Athlete of the Month. Welcome To CrossFit Siloam Springs. Welcome to CrossFit Siloam Springs! Workout of the Day. August 7, 2015. Subscribe to this RSS feed. Find Us on Facebook. Forged by Forging Elite Websites. This email address is being protected from spambots. You need JavaScript enabled to view it. 2280 Hwy. 412 West. Siloam Springs, AR 72761.
crossfitsiloamsprings.com 7887631. CrossFit Silos
Schedule & Pricing.
crossfitsilos.com 7887632. CrossFit Silverback – NO Mirrors. NO Yoga Mats. NO Quitters
Call Us: (832) 729-LIFT. Get Started Now – Schedule your FREE Intro!
crossfitsilverback.com 7887633. CFSD
crossfitsilverdragon.com 7887634. CrossFitSilverFern | Responsive WordPress Gym Fitness Theme
O QUE É CROSSFIT. O QUE É CROSSFIT. 8211; COMO COMEÇAR. Ligue para nós: 17 3305.8253 e 9914.83688. BEM VINDO A COMUNIDADE DE PESSOAS. Que decidiram que o fácil não é mais o suficiente. Cada dia um treino. É o nosso aquecimento. O que está por vir. Confira os horários de hoje. 1700 - 18.00. 1800 - 19.00. 1900 - 20.00. 2000 - 21.00. Venha fazer parte da nossa comunidade. Ligue para agendar sua aula experimental com os nossos Coachs. Cursos ministrados pela CrossFit Siver Fern. Conheça e participe!
crossfitsilverfern.com 7887635. CrossFit Silver Lake
Serving the East Side through functional fitness. 4912 B Fountain Ave. Los Angeles, CA. Getting Started Is CrossFit Right for Me? Photo by Tyler Rumph. Home background image by jakeliefer. Background image by Kuba Bozanowski.
crossfitsilverlake.net 7887636. CrossFit Silver State
CROSSFIT 3 Days a Week. CROSSFIT KIDS and TEENS. FITNESS FOR THE FAMILY. Welcome to CROSSFIT SILVER STATE. CROSSFIT = Constantly varied functional movements performed at a relatively high intensity. What does that do for me? CrossFit is a core strengths conditioning program designed to optimize your fitness through transcending it into daily life. Who is CrossFit good for? HOW WILL CROSSFIT IMPROVE MY ATHLETE? Stamina Flexibility Power Speed Conditioning Agility Balancing Accuracy. No matter your age.
crossfitsilverstate.com 7887637. CrossFit Simi Valley | Strength and Conditioning Simi Valley
WELCOME TO CROSSFIT SIMI VALLEY. Creating Athletes in Simi. Schedule a Free Trial. CrossFit is for everyone and it's our goal to teach our program in the simplest way. ON RAMP is the way to get started. Personal training for those who need private instruction in a one on one setting. Private programming for those who are serious weightlifters in the areas of Power and Olympic Lifting. 1816 Angus Ave, Simi Valley, CA 93063. Click here to contact us. Or call us at (805) 285-2106. LIFT: EMOM 10 MIN. 0-3...
crossfitsimi.com 7887638. CrossFit Simi Valley | Strength and Conditioning
On March 22, 2018 by Andy. On March 21, 2018 by Andy. 3 Rounds (At a walking pace). 10 Reverse Bicep Curls. 15 Banded Tricep Extensions. Burn Out Set of Forearm Curls. On March 20, 2018 by Andy. MIN 0-3: 1 Power Cleans 2 Hang Squat Cleans. MIN 3-6: 1 Power Clean 1 Hang Squat Clean. MIN 6-10: 1 Hang Squat Clean. Up the weight as you go. Your Choice. 7 Min of Rope Climb Technique Work. 8220;””032118″””. 10 KBS (70/53) (53/44) (44/35) (25/26). 8220;10 Broad Jumps 6″””. On March 19, 2018 by Andy. May 31, 2014.
crossfitsimi.wordpress.com 7887639. Sin City CrossFit | Las Vegas area fitness training
Sin City CrossFit Las Vegas area fitness training.
crossfitsincity.com 7887640. CrossFit Sine Pari | Doylestown - Central Bucks County - PA | Bucks Elite Fitness
CrossFit Sine Pari is a certified affiliate of CrossFit Inc. We are more than just a CrossFit Box, we are a life changing facility. Our goal is to not only change our clients' fitness level, but his/her mentality as well. The training methods we use are tailored to meet each clients' ability level from soccer moms and kids, to senior citizens and high level athletes. We offer a fun, scalable, and intense workout regimen led by certified trainers in a community like atmosphere. CrossFit is the principal s...
crossfitsinepari.com 7887641. CrossFit Sinew | The Colony, TX — Get Fit & Have Fun
Choosing a CrossFit Gym (aka Box). Choosing a CrossFit Gym (aka Box). Choosing a CrossFit Gym (aka Box). Choosing a CrossFit Gym (aka Box). CrossFit Sinew in The Colony, TX. Get Fit and Have Fun. 5000 Main St, suite 228, The Colony tx 75056. Choosing a CrossFit Gym (aka Box). Choosing a CrossFit Gym (aka Box). 5000 Main St, suite 228,. The Colony tx 75056. Return to top of page.
crossfitsinew.com 7887642. Crossfit | Forging Elite Fitness
Battle Royale Singapore 1 July 2017. Head Coach K Profile. Http:/ www.operationguardianangel.com.sg/. Begin your new lifestyle. Journey today. Become a. Part of something amazing! What is CrossFit Singapore? CrossFit Singapore was established in 2009 1. May It is the 1st CrossFit Affiliate in Singapore and 2nd Affiliate in Asia. We are a 1100Sqft Garage Gym and Classes are deliberately capped at a fixed number of athletes per class for quality coaching purposes. Lorem ipsum dolor sit amet, consectetur ad...
crossfitsingapore.com.sg 7887643. UNDER CONSTRUCTION
Is currently UNDER CONSTRUCTION. This Web site is currently under construction. Please be sure to visit this Web site again in the near future! This is your current default homepage; it has been setup with your new account. To update this Under Construction page, please replace your index.html file.
crossfitsinglesmarin.com 7887644. UNDER CONSTRUCTION
Is currently UNDER CONSTRUCTION. This Web site is currently under construction. Please be sure to visit this Web site again in the near future! This is your current default homepage; it has been setup with your new account. To update this Under Construction page, please replace your index.html file.
crossfitsinglesmarin.net 7887645. UNDER CONSTRUCTION
Is currently UNDER CONSTRUCTION. This Web site is currently under construction. Please be sure to visit this Web site again in the near future! This is your current default homepage; it has been setup with your new account. To update this Under Construction page, please replace your index.html file.
crossfitsinglesmarin.org 7887646. CrossFit Singular Box - CrossFit en Madrid.
MA: 34 917 250 728 / GR: 34 958 341 674. DÉJANOS ESTAR EN CONTACTO CONTIGO! Enviando tu mensaje. Por favor, espera. Gracias por tu mensaje! Te contestaremos cuanto antes. Hubo un problema al enviar tu mensaje. Por favor, inténtalo de nuevo. Por favor, completa todos los campos antes de continuar. PAGA TU CUOTA CON BITCOINS. La transformación digital comienza en CrossFit Singular Box. PAGAR CUOTA CON BITCOINS. 3000m2 de puro CrossFit en el centro de Granada y a un precio imbatible. VEN A PROBAR GRATIS!
crossfitsingularbox.com 7887647. Crossfit Sinistro - Movimentos funcionais em constante variação com alta intensidade.
O que é Crossfit? É a metodologia que está revolucionando o mundo Fitness, Crossfit. É um programa de treinamento de força e condicionamento físico geral que busca aperfeiçoar a competência do indivíduo em todas as tarefas físicas, promovendo a mais ampla adaptação fisiológica possível para qualquer tipo de pessoa, independente de idade e sexo. CrossFit é o principal programa de força e condicionamento físico em muitas academias de policia, grupos de operação tática como a SWAT. E qualidade de vida.
crossfitsinistro.com 7887648. Crossfit Sinistro - Movimentos funcionais em constante variação com alta intensidade.
O que é Crossfit? É a metodologia que está revolucionando o mundo Fitness, Crossfit. É um programa de treinamento de força e condicionamento físico geral que busca aperfeiçoar a competência do indivíduo em todas as tarefas físicas, promovendo a mais ampla adaptação fisiológica possível para qualquer tipo de pessoa, independente de idade e sexo. CrossFit é o principal programa de força e condicionamento físico em muitas academias de policia, grupos de operação tática como a SWAT. E qualidade de vida.
crossfitsinistro.com.br 7887649. crossfitsiouxcity | Just another WordPress.com site
Just another WordPress.com site. Post Times to page. Posted June 20, 2011 by jcwitness. Welcome to CrossFit Sioux City. Posted June 3, 2011 by jcwitness. Create a free website or blog at WordPress.com.
crossfitsiouxcity.wordpress.com 7887650. CrossFit Sioux Falls | The Original SF CrossFit Community
SIGNUP: Fittest of the Falls! Coaches. Athletes. Friends. Family. Or ready to Jump In? New Members are Awesome! Get to know us. We love Drop Ins! CFSF is the preferred choice. We Are CrossFit Sioux Falls. The First and Largest Affiliate In The Region. Located in the heart of Sioux Falls, South Dakota, CFSF is team of dedicated members and coaches committed to making your training and conditioning empowering, possible, and rewarding. Take a look around the site and take the first step toward your goals.
crossfitsiouxfalls.com 7887651. Cross Fit Siracusa
CrossFit Siracusa Via Necropoli del Fusco 19, 96100 Siracusa Tel. 328 932 0350. Contatti / Dove siamo. OPEN 18.5 Workout 18.5 = 12.5 = 11.6 Complete as many reps as possible in[.]. GOAT DAY ON THE MINUTE X 20 MINUTES ODD MINUTES: MOVEMENT 1 EVEN MINUTES: MOVEMENT[.]. AMRAP 16 MIN 18/15 CAL ROW 15 SUMO DEADLFIFT HIGH PULL @40/30 12 BURPEES BOX[.]. 4 ROUNDS Start every 4 minute: 14/12 Calorie Assault Bike 15 Front Squats @40/30 12 x[.]. TEAM X 3 AMRAP 30 MIN 75/50 CAL ASSAULT BIKE OR ROW 75 WALL BALL[.].
crossfitsiracusa.com 7887652. CrossFit Sirius | Join Our Fitness Community! - CrossFit Sirius
CALL US: . M - TH: 05:45am 8:00pm FRI: 05:45am 6:30pm SAT: 10:00am - 12:30pm SUN: 11:00am - 2:00pm. We can best recommend how you should begin. Try it out – your first intro session is on us! What’s today’s workout at CrossFit Sirius? Knowledgeable and friendly coaches. New equipment. Great place to get and stay fit! My experience has been so positive. Friendly and welcoming coaches and Crossfit members! A great workout. I've never sweat so much! Positive and encouraging people! Feels like home 🙂.
crossfitsirius.com 7887653. CrossFitsisters
GET READY TO CHANGE YOUR LIFE. GET READY TO CHANGE YOUR LIFE. Here at CrossFit Sisters. We take pride in being technically sound and safe. Every New Member will be scheduled an Intro Session. A simple run down of rules / foundation / assessment and what to expect in each CrossFit class through our programming. Is It For Me? Here at CrossFit Sisters. Awesome coach. Awesome people! I found strength and determination I never knew I had. It is scary when you first commit. Then you start getting stronger ...
crossfitsisters.com 7887654. CrossFit SISU – Fitness Community Results
Join the West Metro's premier CrossFit affiliate and fitness facility. Your SISU journey begins today. From individual to group programming, nutrition services and more, SISU has a program for all fitness goals. It's not just fitness, it's family. Meet our community of athletes. 2072 East Center Circle. Plymouth, MN 55441. Excelsior, MN 55331. Interested in SISU Nutrition? Meet the SISU Nutrition Coaches. Wpforms id="5759" title="false" description="false"].
crossfitsisu.com 7887655. CrossFit Six
10 Rounds, Wednesday, 07-15-15. A Goblet Squat, 3×10, (Heavy). 4 Burpees onto a plate. 6 Kettlebell Swings, 1.5/1. 8 Wall Balls, 20/16. Death By…, Friday, 07-10-15. 24 Walking Lunge Steps w/dumbbells (heavy). B AMRAP in 10 minutes of:. 3 Shoulder to Overhead, 95/65. 3 Burpees Over Barbell. Ascending reps: 3-3-6-6-9-9-12-12-15-15….). 10 1-Leg KB Deadlifts (5R/5L). 20-30 second L-Sit (accumulated). 10 Power Cleans, 155/105. 2×25 Unbroken Doubles. 5 Sets of :. 8-10 Dumbbell Bench and. Rest 3:00 then,.
crossfitsix.com 7887656. CrossFit Six Shooter Located in Downtown McKinney and serving Allen, Frisco, Melissa, Anna, and Princeton - You don't get what you ask for you get what you WORK for!!!CrossFit Six Shooter Located in Downtown McKinney and serving Allen, Frisco, Melissa
6:30 - 8:00 AM (5:30 - 6:30 AM). Let's Keep In Touch! 301 E Virginia Street. McKinney, TX 75069. Sending your message. Please wait. Thanks for sending your message! We'll get back to you shortly. There was a problem sending your message. Please try again. Please complete all the fields in the form before sending. Our coaches are dedicated to challenge and push you to be your best. We compete and push each other everyday. JOIN TODAY FOR FREE. Try your first class for FREE, you won't regret it! I started m...
crossfitsixshooter.com 7887657. Home | CrossFit Sixth City | Cleveland, OH | Believe In The Process
105;nfo@crossfitsixthcity.com. CLEVELAND STRENGTH and CONDITIONING. Home of CrossFit Sixth City. CLEVELAND STRENGTH and CONDITIONING. Home of CrossFit Sixth City. CLEVELAND STRENGTH and CONDITIONING. Home of CrossFit Sixth City. CREATE A BETTER YOU! Learn More About CrossFit Sixth City. Building the ability to overcome the physical obstacles that life presents. Increasing the body’s ability to supply oxygen and fuel movement. Learning the discipline and tools needed to recover and improve. The owners and...
crossfitsixthcity.com 7887658. CrossFit SixtyFive100 | The first official CrossFit box in Vaasa
Celebrating strength and fitness. We have well educated and great coaches to teach you, push you and support you during your time with us. We have the latest equipment made for CrossFit and a great facility where you can work out. We are aiming to have a great community in our box where everybody is supporting each other. CrossFit is a training program that builds strength and fitness through varied and challenging workouts. Join us and improve your own strength and fitness.
crossfitsixtyfive100.com 7887659. CrossFit Six Zero Workout of the Day
CrossFit Six Zero Workout of the Day. McGuire AFB, NJ CrossFit Military Affiliate CrossFitSixZero@gmail.com CrossFitSixZero.com. Saturday, March 29, 2014. PCS June 2014, relocating to San Diego! I am currently holding very limited workouts due to my upcoming PCS move and increased operations tempo at the squadron. Please email me at CrossFitSixZero@gmail.com if you would like to set up personal training or one on one fundamental classes. Thank you. Sunday, May 26, 2013. SEE YOU IN DECEMBER! See ladies WO...
crossfitsixzero.blogspot.com 7887660. CrossFit South Jersey
NOTHING IN THE WORLD CAN TAKE THE PLACE OF PERSISTENCE. TALENT WILL NOT; NOTHING IS MORE COMMON THAN UNSUCCESSFUL MEN WITH TALENT. GENIUS WILL NOT; UNREWARDED GENIUS IS ALMOST A PROVERB. EDUATION WILL NOT; THE WORLD IS FULL OF EDUCATED DERELICTS. PERSISTENCE AND DETERMINATION ALONE ARE OMNIPOTENT. THE SLOGAN "PRESS ON" HAS SOLVED AND ALWAYS WILL SOLVE THE PROBLEMS OF THE HUMAN RACE" BY CALVIN COOLIDGE. Tuesday, May 12, 2009. Time in Time Out. Box Jumps (32 inch). Over Head Press (M-115 W-65). The mechani...
crossfitsj.blogspot.com 7887661. WELCOME TO CROSSFIT SAN JOSE LOCATED IN CAMPBELL, CA
1610 Dell Ave., Unit A. Campbell, CA 95008. TRY A FREE CLASS ON US. QUITE SIMPLY THE BEST CROSSFIT. With the most attentive coaches and most supportive community you will ever be a part of. We meet you where you are and get you where you want to be as quickly, safely, and efficiently as possible. Seeing is believing. TRY A FREE CLASS ON US. Elements: Intro to CrossFit. Once I found this place, I finally found my groove and I’m super happy with the results! I live in NY and travel a lot on business. I...
crossfitsj.com 7887662. CrossFit SJD - Entrenamiento de élite para todo el mundo
UN ENTRENAMIENTO DIFERENTE,. PRUEBA UNA CLASE GRATIS! PARA TODO EL MUNDO. TU CONDICIÓN FÍSICA, SÓLO TU ACTITUD. El CrossFit es un programa de fuerza y preparación física general donde se entrenan todas las cualidades físicas con el objetivo de mejorar la condición física y la salud de las personas. Es un programa de entrenamiento súper motivante, de aprendizaje y superación personal constante, intenso, divertido y que engancha. CrossFit define su programa de entrenamiento como:. Dominadas, sentadillas, f...
crossfitsjd.com 7887663. Welcome crossfitsjpd.com - Hostmonster.com
Web Hosting - courtesy of www.hostmonster.com.
crossfitsjpd.com 7887664. Crossfit SJU
Make 2015 THE year of greatness, strongness , awesomeness and healthiness. #CFSJU. Friendship relies in the capacity to give support and to motivate one another! Enjoy being you, and all the things your are capable of doing. Estamos Actualizando nuestras facilidades, tecnología e imagen para un mejor servicio para ustedes, nuestra comunidad. January 8, 2014. December 23, 2013. BLOOD, SWEAT AND TEARS. Iceland’s CrossFit Sport is heading to the CrossFit Games for the third time, and this year, team.
crossfitsju.com 7887665. Crossfit SJU
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crossfitsju.net 7887666. Real People, Unreal Results | Crossfit Skagit
1582 Port Dr Burlington, WA. 1582 Port Dr Burlington, WA. Is it for Me? Real People, Unreal Results. We use functional exercise, plyometrics, conditioning training, Olympic weightlifting, powerlifting, gymnastics, running, jumping and throwing to help people reach their goals and maximize their health. We train every age and every need including, Olympic weightlifters, marathoners, student athletes, the injured, first timers, professional athletes, and the very busy. REGISTER NOW FOR THE 2018 OPEN.
crossfitskagit.com 7887667. CrossFit SKALA — Первый в Воронеже лицензированный CrossFit-клуб! Мы даем настоящий CrossFit!
CrossFit SKALA — это первая в Воронеже лицензированная сеть кроссфит-клубов, расширившая границы понимания о спорте и фитнесе. Г Воронеж ул. Кирова 11. X440; уб. Contact-form-7 id="18313" title="Без названия"]. Тренировка под руководством экспертов. ЛЕГКИЙ ПУТЬ К ДОСТИЖЕНИЮ ЦЕЛИ. Лучший тренажерный зал, в котором я когда-либо работал. Мягкое снижение веса с гарантией. На тренировке за вашей спиной постоянно будет стоять тренер, который будет отслеживать ваше состояние и технику выполнения упражнений.
crossfitskala.com 7887668. The account you were looking for doesn't exist.
The account you were looking for doesn't exist. You may have mistyped the address. If you started the URL with "www" try it without "www".
crossfitskiatook.boxally.com 7887669. crossfitskidrow.com
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crossfitskidrow.com 7887670. Home - Crossfit Skipton
Get Started Today with our. CrossFit Games Open WOD 18.5. Complete as many reps as possible in 7 minutes of:. This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. All of our CrossFit classes are universally scaleable, meaning that age and fitness level aren't an issue here. No matter what is involved, the classes can be modified to suit your needs. Never done CrossFit before? For your free fundamentals course. Ground Floor, Embsay Mill,.
crossfitskipton.com 7887671. Crossfit Skirmish Crossfit Skirmish & Energy Gym - Crossfit Skirmish
07912 409951 or 07885 227536 Energy Gym. Book your FREE CrossFit Taster. Register, Memberships & Schedule. Membership & Rates. Classes & Schedule. Book your FREE CrossFit Taster. Register, Memberships & Schedule. Membership & Rates. Classes & Schedule. Welcome to Energy Gym &. We are Edinburgh’s leading functional training gym, the only gym in Edinburgh to offer both Gym and CrossFit for folks who are serious about fitness and sport. Everything you need at one location. Our membership also includes great...
crossfitskirmish.co.uk 7887672. Parkerad hos Loopia
Det här domännamnet är köpt och parkerat av en kund till oss. Om du vill ta reda på den publika ägar- och kontaktinformationen kan du använda tjänsten LoopiaWHOIS. Vid registrering av domännamn hos oss kan du lägga till domäntjänsten LoopiaDNS och få tillgång till nedanstående funktioner och mycket mer. Detta kostar endast 99 kr/år oavsett antal domännamn. För mer information om LoopiaDNS, vänligen besök vår hemsida på adressen www.loopia.se/loopiadns. Vad är väl en domän utan en hemsida?
crossfitskola.com 7887673. Parkerad hos Loopia
Det här domännamnet är köpt och parkerat av en kund till oss. Om du vill ta reda på den publika ägar- och kontaktinformationen kan du använda tjänsten LoopiaWHOIS. Vid registrering av domännamn hos oss kan du lägga till domäntjänsten LoopiaDNS och få tillgång till nedanstående funktioner och mycket mer. Detta kostar endast 99 kr/år oavsett antal domännamn. För mer information om LoopiaDNS, vänligen besök vår hemsida på adressen www.loopia.se/loopiadns. Vad är väl en domän utan en hemsida?
crossfitskolan.com 7887674. CrossFit Skopje | Forging Elite Fitness
CrossFit Skopje Forging Elite Fitness. Дали КросФит е за мене? Како да одберете КросФит сала? Обврски на Членовите во КФСК. Пријави се за бесплатен час. Ул Сава Ковачевиќ бр.69 1000 Скопје, тел: 389 70 666 825. ПРОБАЈ КРОСФИТ – Бесплатен час. Подобрете го Животниот стил со КФСК – ДОКАЖАНО! Пробај КросФит – Бесплатен час. Preporucujem svima, a posebno profesionalnim sportasima koi su odlucili da povecaju razinu svoje igre! Е тоа е Кросфит. Благодарам ЕКИПО! КросФит Скопје е местотото каде ги обавувам моит...
crossfitskopje.com 7887675. Parked at Loopia
Turn your lights off on March 24th. This domain name is purchased and parked by a customer of Loopia. This page looks a bit different this week since we have turned it off, which we think that you should do too. On Saturday, March 24th between 8:30-9:30 pm we will turn our lights off. Read more at World Wildlife Fund’s website. Attractive prices on attractive domains. Visit www.loopia.com/domainnames/. To get information about all domains. All of the following annual fees are including VAT.
crossfitskor.com 7887676. CrossFit Skövde - Riktig träning, riktig coaching och riktiga resultat
Prova att träna riktig CrossFit tillsammans med våra duktiga tränare! Lördagar 14:00 - 15:15. Håll koll på öppettiderna av Open gym, WOD-tider m.m. Schemat kan variera från vecka till vecka. Läs mer om våra olika medlemskap. Eller registrera dig som intresserad. All betalning sker med kort i boxen. Från månad 2 kan betalning för 6 och 12 mån träningskort ske genom Autogiro. WOD, Teknik OLY, Kettlebell mm. Alla bokningar görs genom att logga in i Fortime. Hur skaffar jag inlogg? CrossFit Skövde är en äkta...
crossfitskovde.se 7887677. CrossFit Sky
Friday 8.7.15. Overhead Squats 5.2@ 65% (2 rep OHS max). 15 Deadlift  (315/220). 15 Chest to Bar Pull Up. 10 Chest to Bar Pull Up. 5 Chest to Bar Pull Up. For 300m Shuttle, perform six (6) 50m sprints. Posted at 08:00 PM. Thursday 8.6.15. Clean Front Squat 5.3 @82%. 15 Kb swings (70/55). 5 Seated Db Sh Press (40/25). 16 Db Lunges (40/25). 4 Seated Db Shoulder Press (40/25). Max Consecutive Dubs 5min Time Cap. Posted at 08:00 PM. Wednesday 8.5.15. 0160; HEADS UP! Noon class meeting at 11a today! Posted at...
crossfitsky.com 7887678. CrossFit Sky
Friday 8.7.15. Overhead Squats 5.2@ 65% (2 rep OHS max). 15 Deadlift  (315/220). 15 Chest to Bar Pull Up. 10 Chest to Bar Pull Up. 5 Chest to Bar Pull Up. For 300m Shuttle, perform six (6) 50m sprints. Posted at 08:00 PM. Thursday 8.6.15. Clean Front Squat 5.3 @82%. 15 Kb swings (70/55). 5 Seated Db Sh Press (40/25). 16 Db Lunges (40/25). 4 Seated Db Shoulder Press (40/25). Max Consecutive Dubs 5min Time Cap. Posted at 08:00 PM. Wednesday 8.5.15. 0160; HEADS UP! Noon class meeting at 11a today! Posted at...
crossfitsky.typepad.com 7887679. crossfitskybox1
crossfitskybox.com 7887680. Home - Crossfit Skylands
March 22, 2018. WOW Time Metcon: Tabata- 8 Rounds at each exercise. Complete all 8 rounds before switching Calories on the Airdyne Sled Pushes Back Extensions KB Floor Press [.]. March 21, 2018. Metcon/Power: Power Annie 50 Double Unders 50 Situps 5 Back Squats @ 50% of 1RM 40 DU 40 Situps 4 Back Squats @ 60% of 1RM 30 DU 30 Situps 3 Back Squats @ 70% of 1RM 20 DU 20 Situps 2 Back Squats @ 80% of 1RM 10 [.]. March 20, 2018. Happy St. Patrick’s Day! March 15, 2018. March 14, 2018. Power: Deadlift E2MOM 8 ...
crossfitskylands.com 7887681. CrossFit Skylands
News, Events and Photos. Stay updated via RSS. Workout of the Day. Archived W.O.D’s. Archived W.O.D’s. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 79 other followers. Crossfit Skylands is Sussex County’s premiere CrossFit facility located in Sparta, NJ. We offer weekly classes for all ability levels. WE WILL HONOR COMPETITORS PRICING. The CrossFit program is designed for scalability making it the perfect application for any. Committed individua...
crossfitskylands.wordpress.com 7887682. CrossFit Sky Soldiers
Our New Intro Class. Spots are limited. Sign up TODAY! Thanks to everyone for joining us on Memorial Day for MURPH! Monday - Friday 5a - 7p. Saturday 8a - 11a. 1510 Simmsville Road Alabaster, AL 35007 Directions. Web Development by Brian DiChiara.
crossfitskysoldiers.com 7887683. CrossFitSL | A CrossFit Community for Everyone
UPCOMING COURSES / EVENTS. 8211; ABOUT CFSL. 8211; GET STARTED. 8211; CROSSFIT KIDS. 8211; CFSL WODS. 8211; YOUR MINDBODY. 8211; CROSSFITTERS ON FIRE. 8211; MEMBER MAINTENANCE. 8211; UPCOMING COURSES / EVENTS. 8211; CLASS SCHEDULE. 8211; CLASS DESCRIPTIONS. 8211; CROSSFIT COACHES. 8211; CROSSFIT KIDS. Join today: call 510.895.1392. Keeping each other strong. Community, facility, and coaches. Knowledgeable, caring coaches. See what makes CFSL great. Learn how we can help you today. We invite you to join us.
crossfitsl.net 7887684. CrossFit San Leandro | Changing Lives One W.O.D. At A Time
Changing Lives One W.O.D. At A Time. CrossFitsl.com now forwards to a new website crossfitsl.net. The blog is now on the new website under Blog tab. Humble Beginnings Part 2. Where I started in sept. 2008: I was doing push ups on the wall, jumping pull ups, dips on a box, using a 20# bar, a 18# kb, a 10# wall ball, didn’t know what a clean or a snatch was, and generally breathing really hard after all wod’s. My first wod was angie and i’m pretty sure it took me an hour. 25 Overhead Squats (wt: 40, 25kg).
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