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Quinta-feira, 30 de outubro de 2014. Cross Fit: Uma reflexão. Como especialista, não no Cross-Fit, mas no treino, quer ele seja desportivo ou com outros fins (saúde, estéticos, etc), e na investigação científica, principalmente relacionada com o Treino de Força vou dar a minha humilde opinião sobre esta Modalidade Desportiva. Eu gosto deste Desporto, nomeadamente o uso. Do treino de alta intensidade! Vamos então a três imprecisões afirmadas por muitos :. Eu questiono: O que é um exercício funcional?
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Strength Training for Runners. Anatomy 101: Your Body. Week 1: Introductory Phase – Core Stabilization & Endurance #1. Week 2: Introductory Phase – Core Stabilization & Endurance #2. Week 3: Strength Phase – Total Body Strength #1. Week 4: Strength Phase Total Body Strength #2. Week 5: Power Phase-Strength & Power #1. Week 6: Power Phase – Strength & Power 2. Getting Stronger Never Felt So Good. Welcome to 45 Days to Building Your Strong Running Body – No Gym Required! Focus: Stabilization and Endurance.
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Strength Training For Runners. Strenth Training, Muscle Building and Core Strength for Runners. Top Running Tips For Professionals. Your main concentration should be on the muscular development. A regular workout. Is recommended because it tends to give you the desired stamina. A very high. Stamina is needed during the long races and other physical activities. If you want to. Stamina. It is therefore recommended to read about the best exercises that are. Of the smart ways to increase your stamina. Psycho...
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